There are many amazing pieces of cardio equipment available for you home gym. In this video I breakdown three of the most common pieces of cardio equipment, examine the pros/cons, and give you advice on picking the perfect piece for you! If you like this video, please subscribe, like the video, and leave a comment below of what your favorite piece of cardio equipment is!
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Is Intensity Overrated?
In this episode of the Fitness, Wellness, and Longevity Podcast, I cover the ongoing topic of exercise intensity. Crossfit popularized exercise intensity over the last decade, but how hard do we need to go to be healthier and look better?
I need your help! Please send me your questions that you’d like answered on the podcast by shooting me an email: sean@flochfitness.com
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In this video, I break down the importance of supplementing electrolytes and my favorite electrolyte drink LMNT!
If you’d like to try a free sample pack of LMNT, click HERE
Looking to take your fitness to the next level in the new year? Click the link below to get started.
Welcome back!
In this week's episode, my special guest is personal trainer Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).
In our conversation Lance and I talk about
-How Lance got started as a coach
-Where is learned his principals from
-Moving to coaching online full time
-Limitations of being a Youtuber
-The best home gym equipment
-Why stretching is overrated
and so much more!
I was speaking with a new client and I asked them about their diet. Their response, “Oh, I eat all organic! I eat super healthy.” This client’s goal was to lose 15-20 pounds as they were currently around 25-30% bodyfat. In my mind, something wasn’t adding up. If the client thinks they are eating healthy, and yet, they are 20 pounds overweight, there has to be more to eating healthy than just eating organic. For example, here are a few organic foods I would deem unhealthy to eat (especially in larger quantities):
All of these products are certified organic and are packed with empty calories and tons of sugar. Is eating organic better than eating crap? Yes. But just because you are eating organic doesn’t mean you are eating healthy. I would much rather see someone looking at the quality of calories and macronutrients over organic. Heck! I would much rather see micronutrient density (vitamins and minerals) over organic.
Rather than pushing people to eat organic I usually give these 3 steps to cleaning up your diet:
Eat more protein-Most food logs I see are deficient in protein. Protein is satiating (fills you up), and is the building block for cells in the body. Shoot for at least a palmful of lean protein in every meal.
Water, Tea, and Black Coffee Only-If you are getting started with a nutrition plan, you are probably used to drinking soft drinks and alcoholic beverages packed with empty calories. By simply cutting out the crap, you are going to start dropping fat and feeling better.
When you eat, eat-Most people squeeze eating into their busy lives. This usually leads to lack of mindfulness around the types of foods they are eating and the quantities. I tell clients when they are eating, they aren’t doing anything else (talking with friends and family at the dinner table is fine). But you shouldn’t mindless shoveling food into your face.
If you are looking to make some dietary changes, stop obsessing over organic and get the basics down first. Then down the line (if necessary) you can move toward areas like organic foods. Navigating your nutrition can be challenging, but having an experienced coach to guide you along the way can save you time, stress, and money. Click the link below to get started today!
Welcome back!
In this week’s episode of the podcast, Scott and I cover what we learned (or relearned) in 2021 as coaches, athletes, and everything in between! You won’t want to miss these golden nuggets!
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See you next time!
Are you on 1,200 calorie a day diet but still not losing bodyfat?
Contrary to popular belief, chronically undereating will actual stall bodyfat loss. How? Watch the video to find out why you aren't losing the bodyfat and how to start moving in the right direction.
It’s time to give yourself the gift of a pain free front rack this holiday season!
I have spent countless hours hand selecting every exercise to ensure you aren’t wasting your time and are building a front rack that will decrease pain and increase performance! After months of testing, editing, and refining, it’s finally here!
The package includes a 30 minute initial assessment highlighting your current positions, areas of focus, and a one-on-one breakdown of the basic concepts of the program. From there, you will receive the 6 Week Front Rack Program (a downloadable PDF packed with exercises, video demonstrations, and a schedule to integrate into your current training regimen). Each week, I will check-in with you to ensure that you are sticking to the plan and are receiving feedback on a regular basis. The package finishes with a 30 minute final assessment showing the improvements you have made, how you can integrate the new movement patterns into your training, and guidance on your next steps toward unlocking pain free performance.
I am only working with 10 athletes during the first block of the year to ensure that they receive the best coaching possible, so spots are limited! Because you are on the Floch Fitness email list, you get early sign-up access and you receive a 20% discount if you sign-up before December 20th (the program goes live to the public then)! Don’t miss this opportunity to bring out the best version of yourself for just $199! Click the link below to sign-up now!