It's Time to Fix Your Front Rack...

It’s time to give yourself the gift of a pain free front rack this holiday season!

I have spent countless hours hand selecting every exercise to ensure you aren’t wasting your time and are building a front rack that will decrease pain and increase performance! After months of testing, editing, and refining, it’s finally here!

The package includes a 30 minute initial assessment highlighting your current positions, areas of focus, and a one-on-one breakdown of the basic concepts of the program. From there, you will receive the 6 Week Front Rack Program (a downloadable PDF packed with exercises, video demonstrations, and a schedule to integrate into your current training regimen). Each week, I will check-in with you to ensure that you are sticking to the plan and are receiving feedback on a regular basis. The package finishes with a 30 minute final assessment showing the improvements you have made, how you can integrate the new movement patterns into your training, and guidance on your next steps toward unlocking pain free performance.

I am only working with 10 athletes during the first block of the year to ensure that they receive the best coaching possible, so spots are limited! Because you are on the Floch Fitness email list, you get early sign-up access and you receive a 20% discount if you sign-up before December 20th (the program goes live to the public then)! Don’t miss this opportunity to bring out the best version of yourself for just $199! Click the link below to sign-up now!

Stop Doing This Front Rack Exercise...

Do you hit the PVC box stretch on a regular basis? Though there may be some temporary improvement of the front rack position, it ultimately misses the mark (for most) when trying to improve the underlying cause of a poor front rack: compression of the posterior ribcage.

Instead, I like to perform rock back breathing (as a starter exercise) for my clients to move them in the right direction by expanding the posterior ribcage and compressing the anterior ribcage by using abs (obliques and transverse abdominis). Front rack a bar then give rock back breathing a try for two sets of five breaths then retest your front rack!

Looking to improve your front rack mobility even faster? I’m here to help. Click the link below to get started today!

The Real Reason Your Can't Front Rack the Bar

Are you dealing with wrist, elbow, and shoulder pain whenever you have to front rack the barbell (or kettlebell)? In this video I break down the leading cause of front rack mobility restrictions and the first steps in addressing how to fix it.

Are you ready to take the next step in fixing your front rack? Working with an experienced coach not only saves you time, but it also saves you from the stress and energy required. Click the below to get started today!

The Best Exercise for Sitting At Your Desk

Since the start of the pandemic, many people have been forced to work from home, spending hours on end sitting at their computers. The chief complaint from these new circumstances is tight neck, shoulders, and back muscles. I have the fix for you!

In this video, I review a simple exercise inspired by Bill Hartman (iFast). To execute this exercise properly remember (especially if you have significant muscle tone through the pecs, neck, and lats):

1. Continue to reach away

2. Inhale softly

3. Fully exhale until you feel the lower abs engage

As a bonus, this is a tremendously effective exercise for clients who need to improve their front rack position.

If you are looking for a more personalized touch to your mobility routine, I'm here to help! Click below to set up a free assessment today!