It’s time to give yourself the gift of a pain free front rack this holiday season!
I have spent countless hours hand selecting every exercise to ensure you aren’t wasting your time and are building a front rack that will decrease pain and increase performance! After months of testing, editing, and refining, it’s finally here!
The package includes a 30 minute initial assessment highlighting your current positions, areas of focus, and a one-on-one breakdown of the basic concepts of the program. From there, you will receive the 6 Week Front Rack Program (a downloadable PDF packed with exercises, video demonstrations, and a schedule to integrate into your current training regimen). Each week, I will check-in with you to ensure that you are sticking to the plan and are receiving feedback on a regular basis. The package finishes with a 30 minute final assessment showing the improvements you have made, how you can integrate the new movement patterns into your training, and guidance on your next steps toward unlocking pain free performance.
I am only working with 10 athletes during the first block of the year to ensure that they receive the best coaching possible, so spots are limited! Because you are on the Floch Fitness email list, you get early sign-up access and you receive a 20% discount if you sign-up before December 20th (the program goes live to the public then)! Don’t miss this opportunity to bring out the best version of yourself for just $199! Click the link below to sign-up now!