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In this week’s episode of the podcast, Scott and I cover what we learned (or relearned) in 2021 as coaches, athletes, and everything in between! You won’t want to miss these golden nuggets!
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Yesterday, I gave a few helpful concepts around maintaining health and wellness throughout the holidays. In this week’s episode of the Fitness, Wellness, and Longevity podcast, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
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In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching. In this episode, we discuss what fitness for life looks like, nutrition coaching for ageless athletes, how to assess your diet, and what Dustin has learned through 16 years of fitness coaching.
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In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.
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In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!
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Since my wife and I had our son Elliot, training has never been the same. But I am pleasantly surprised at how good I feel with only 2 hours of structured training each week. Click the link below to listen to Scott Hagnas and I’s conversation on this week’s Fitness, Wellness, and Longevity podcast!
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Welcome back!
In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training.
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In this week's episode, Scott is back and with a beard! Scott shares with us his most recent long endurance ride that had elevations of thousands of feet! He also shares how much the breathing work he has been doing affected his recovery. We then go on to talk about how to maximize the benefits of virtual training from home including set up, gear, and even the clothes you should wear!
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