You get out of the car, grab your clubs, and head to the first tee. You line up to hit your first drive and boy, are you stiff! Before your next round of golf, hit this simple and effective 3 minute warm-up that loosens the back, shoulders, hamstrings, trunk, and wrists. You'll hitting the ball longer and straighter with less pain!
Need more specific warm-ups or workouts to improve your golf game? I'm here to help! Click the link below to book a free assessment today!
Oh boy, am I excited to be sharing this workout with you! I put out a poll on Instagram (follow me @flochfitness) and you guys and gals called for a cardio workout. Well here it is, a 20 minute bodyweight only workout and you don’t need any equipment. The best part is there is a ton of variety and I coach you through the workout as we get after it together! A warm-up and cool-down are included in this workout too!
I just want to thank everyone who has been supporting Floch Fitness, and I hope to continue to bring fun, educational, and valuable content to whomever follows the Floch!
If you are enjoying these workouts, and you want some more, you may want to consider a in person or remote coaching package. The workouts are tailored to your exact needs, ability, and equipment. If you’d like some more information, click the link below to set up a free assessment today!
Happy Thanksgiving!!!
Let's face it. Warming up is not on the top of anyone's list as the favorite part of their workout. But this overlooked aspect of training has been my secret to success over my 20+ year career for the success of myself and my athletes. A good warm-up should increase your body temperature, raise your heart rate, mobilize joints, and prepare the brain for training. If you strip down your warm-up to only exactly what you need for a general, you'll get this warm-up. It’s 4 minutes, just do it!
Are you an aging athletes who has mobility restrictions like tight shoulders or hips? I'd love to help, click the link below and let’s talk about how a dedicated mobility program is right for you!