20 Minute Bodyweight Cardio Workout

Oh boy, am I excited to be sharing this workout with you! I put out a poll on Instagram (follow me @flochfitness) and you guys and gals called for a cardio workout. Well here it is, a 20 minute bodyweight only workout and you don’t need any equipment. The best part is there is a ton of variety and I coach you through the workout as we get after it together! A warm-up and cool-down are included in this workout too!

I just want to thank everyone who has been supporting Floch Fitness, and I hope to continue to bring fun, educational, and valuable content to whomever follows the Floch!

If you are enjoying these workouts, and you want some more, you may want to consider a in person or remote coaching package. The workouts are tailored to your exact needs, ability, and equipment. If you’d like some more information, click the link below to set up a free assessment today!

Happy Thanksgiving!!!

Member Spotlight: Professor Scott Galloway

Professor Scott Galloway (NYU Stern School of Business) converted to at-home contactless personal training early this summer and he hasn't looked back. He has been much more consistent with his workouts compared to his life before COVID, which has led to serious performance and body composition changes. He saves time not having to travel to and from the gym meaning he has more time for work (New York Times Best Selling Author) and spending time with his kids. Lastly, because I travel to him, he doesn't have to worry about equipment. It's a win, win, win.

Looking to take your training and accountability to the next level? Click the link to set up a free assessment today and find out if The Floch is right for you!