Let's face it. Warming up is not on the top of anyone's list as the favorite part of their workout. But this overlooked aspect of training has been my secret to success over my 20+ year career for the success of myself and my athletes. A good warm-up should increase your body temperature, raise your heart rate, mobilize joints, and prepare the brain for training. If you strip down your warm-up to only exactly what you need for a general, you'll get this warm-up. It’s 4 minutes, just do it!
Are you an aging athletes who has mobility restrictions like tight shoulders or hips? I'd love to help, click the link below and let’s talk about how a dedicated mobility program is right for you!