You get out of the car, grab your clubs, and head to the first tee. You line up to hit your first drive and boy, are you stiff! Before your next round of golf, hit this simple and effective 3 minute warm-up that loosens the back, shoulders, hamstrings, trunk, and wrists. You'll hitting the ball longer and straighter with less pain!
Need more specific warm-ups or workouts to improve your golf game? I'm here to help! Click the link below to book a free assessment today!