What do you get when you combine a 24kg kettlebell, TRX Trainer, and sand? An epic workout! I have always found the sand along the canal has been a nuisance. But now I realize it is an excellent training tool! With minimal equipment you can get an amazing strength endurance workout like the one you see here:
In this workout, I chose four different exercises:
Backward Drag-In a squatted position, keep your butt tucked and torso vertical. Reach your arms and drive back through your heels. You should feel your core, quads, and butt working.
Forward Drag-In an upright position with the handles by your shoulders, extend your hip as you drive your leg back. Keep your ribs down so you don’t overuse your lower back.
Kettlebell Row-Start in a squatted position with the arms extended, explosively extend the hips while pulling with your upper back and arms. Step back until your arms are extended and repeat.
Explosive Press-Start with the arms by the shoulders and a staggered stance with one foot in front of the other. Drive the handles away from the body. Step forward resetting the arms and repeat.
Each of these exercises were done for 25m in succession for 20 minutes. Keep the pace consistent and have some fun!
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