Many of us out there have purchased an adjustable bench and use it only for bench press or worse, collecting dust in your garage. Adjustable benches have a multitude of uses, which is why I recommend when building out your home gym to get one of these instead of a flat bench that’s not adjustable. You can use them for incline presses and pulls, ab work, decline pressing, and so much more.
Here is a video of my favorite total body workout using the adjustable bench.
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