Since the start of the pandemic, many people have been forced to work from home, spending hours on end sitting at their computers. The chief complaint from these new circumstances is tight neck, shoulders, and back muscles. I have the fix for you!
In this video, I review a simple exercise inspired by Bill Hartman (iFast). To execute this exercise properly remember (especially if you have significant muscle tone through the pecs, neck, and lats):
Continue to reach away
Inhale softly
Fully exhale until you feel the lower abs engage
As a bonus, this is a tremendously effective exercise for clients who need to improve their front rack position.
If you are looking for a more personalized touch to your mobility routine, I'm here to help! Click below to set up a free assessment today!