Are you dealing with wrist, elbow, and shoulder pain whenever you have to front rack the barbell (or kettlebell)? In this video I break down the leading cause of front rack mobility restrictions and the first steps in addressing how to fix it.
Are you ready to take the next step in fixing your front rack? Working with an experienced coach not only saves you time, but it also saves you from the stress and energy required. Click the below to get started today!