In a recent study published by Florida Atlantic University, researchers found that ”plasma CTSB (a positive biomarker for brain health) levels were increased following this 26-week structured aerobic exercise training in older adults at risk for Alzheimer’s Disease.” Furthermore, “Verbal learning and memory correlated positively with change in CTSB In aging humans, aerobic exercise training increases gray and white matter volume, enhances blood flow, and improves memory function. “ These findings further emphasize the importance of regular aerobic exercise when it comes to keeping your mind sharp!
If you haven’t been integrating aerobic training into your regular exercise routine, it’s time to start. To get the health benefits of aerobic training, it doesn’t have to be fancy or too challenging. Longer walks at a brisk pace should do the trick for most. Aim for 30 continuous minutes 3-4 times each week.
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