Why You Need to Know About Moxy Testing...

In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles.

Scott and I cover:

What is moxy testing?

What did Scott find when using it on himself?

What are Scott's performance limitations?

What is a 5-1-5 assessment?

What is a Wingate test?

What is blood occlusion and how does it affect performance?

What does stress do to oxygen consumption?

...and so much more!

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Have a question you’d like answered on the podcast? Send me an email to sean@flochfitness.com

See you next time.