When working with new clients, I find it essential to perform an assessment in order to determine areas they need to improve on relative to their goals. Part of the assessment is a movement screen. Even if the client is working toward body composition changes, it is still important to see how the client moves. Why? When working toward changing your body composition, exercise and fitness is a going to be a large component. In order to determine the best exercises to choose from, we need to know what you are capable of. The last thing I want is to put the client at risk of injury.
If you are looking to improve your strength, body composition, or performance, and your progress has stalled, it may be time to assess your movement and see what may be holding you back. Listen to Scott Hagnas and I’s most recent podcast to learn some simple self-assessments that you can perform at home by clicking the link below.
If you are ready to start your fitness journey, click the link below!