A brand new episode of the Fitness, Wellness, and Longevity Podcast is now available! You can download now wherever you listen to your podcasts or click the link below.
Scott and I didn't always have our heads on straight when it came to intelligent training. We learned from out mistakes but we also came across influential people that allowed us to call an audible and reassess what our training looked like. Today we share some of our biggest changed that we made. If you are looking for direction in your training, you won't want to miss this!
If you have any questions for the podcast please send them my way: sean@flochfitness.com
See you next time!