When I ask people what type of workouts they want to see more of, they always respond, “BUTT!” Well here is a 15 minute workout that will light up your backside! No equipment needed. The difference between this workout and every other one of the internet is the emphasis of position the glutes in a way where you can actually use the glutes during exercise. Grab you yoga mat and an exercise band and have some fun! Please let me know in the comments of what you thought and what you’d like to see next!
Grow Your Rump!
I love complexes! Especially supersets that focus on blasting the glutes and hamstrings. Here is one of my go to’s for lighting up your posterior.
Perform 15 reps with a moderate to tough weight in the Romanian Deadlift. As you reach your hips back, you should feel a deep stretch in the hamstrings cutting the range of motion just below the knees. After the deadlifts, go right over the bench or box and start cranking out those hip thrusts. Keep the core tight and squeeze your butt! No rest between sides, but rest 1-2min between complexes. Your glutes will be roasted after this for sure!
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