Some of you may have noticed in the past few weeks a shift in the content I have been sharing with you. Over the last 12 years of my career, I have worked hard to understand everything there is to know about exercise, nutrition, and how the body works. In working with clients, I have seen some profound changes in teaching these concepts, but I feel I haven’t been living up to my potential in creating meaningful/long lasting change. Why? After teaching clients concepts, I didn’t realize how important integrating these changes were to accomplishing goals. The only way somone is going to see the benefits of changes in their diet, exercise, and lifestyle is by completing the changes consistently over time: My hope moving foward is to:
Bring Clarity To Your Needs-All too often, I see clients not know why they aren’t seeing the results they want. More often than not, they don’t understand the things they need to change, and instead, rely on what uneducated or misguided resources tell them what to do. It is my goal to empower you with better questions in order to dicipher what your obstacles are.
Learn How to Overcome Your Obstacles-Once you understand your obstacles, my intention is to share with you strategies and knowledge to help move past those obstacles.
I am excited to share information and resources that will generate the changes you have always hoped for.
Please feel free to email me to share anything that you want to know more about when it comes to your fitness, wellness, and longevity. In doing so, you help me better understand the questions this community has and in turn, allows me to find fulfillment in helping others. Thanks!
EMAIL:
sean@flochfitness.com
Are you inspired to determine what’s holding you back from looking and feeling your best? I’d love to help. Book a free call today and let’s get to the bottom of it!