There is an ancient Chinese proverb, “The best time to plant a tree was 20 years ago. The second best time is now.”
In a recent article from The Morning Chalk Up, seven master’s Crossfit Games athletes were interviewed about being an aging athlete. Their message, “It’s time to recognize that you can continue to be strong, fit, healthy, and even gain strength and fitness, well after 50. In fact, the older you get, the more you need to double down and work on your fitness.”
I couldn’t agree more with the interviewed athletes. Moreover, you don’t have to be a world class athlete to pursue a greater level of fitness. Everyone has the ability to be the best version of themselves, regardless of age. The biggest challenge for ageless athletes is the self-imposed limitations they have created and an inability to get out of their own way. Societal programming has made it “normal” to adopt a sedentary lifestyle, and has promoted “I’ll sleep when I’m dead,” culture. In looking at the most successful clients that I work with, their tireless work ethic is met with some balance in the form of exercise, sleep, and nutrition. Wisdom is needed in identifying what your limiting factors are, and going after the low hanging fruit in order to maximize returns.
If this sounds like something that you need in your life, I’m here to help. Click the link below to start your journey toward a better life now!