Are you an ageless athlete who is confused about post workout nutrition? In today's video, I break down exactly how many gram of protein and carbs you should be consuming after your workouts. Spoiler alert: it depends on the workout and your goals! I also show you my favorite smoothie recipe that I use to enjoy a great post workout smoothie after my workouts:
Recipe (added in order):
1 Cup (8oz) Ocean Spray Unsweetened Cherry Juice
1 Cup (140g) Frozen Mixed Berry Bend
1 scoop Jay Robb Vanilla Protein
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