“I just can’t eat right, I always mess things up!” This is the most common misbelief I see as a nutrition coach. 99% of clients I see can sit down and write out a perfect day of nutrition. And I am not joking about that. However, most of them get bogged down in the miniscule: macros, gluten, dairy etc.. But they are completely unable to stick to a plan for more than two weeks without self sabotaging or giving up. If you are in tune with the way your body feels and have a basic knowledge of nutrition you can get to at least 90% of what you want your body to feel and perform like with the right mindset and time.
Below is a couple of clips from a recent Joe Rogan Experience podcast featuring actor Ethan Suplee (Remember the Titans, My Name is Earl, American History X). Ethan is a shining example of what transformation truly looks like. He didn’t “lose weight,” he became a new person. He admits that he is still a work in progress but there is so much in this little snip-it that you can take from when it comes to your own health and nutrition.
If you are ready to change who you are, and as a byproduct lose weight and feel better, I’m here to help. Click the link to book a free assessment and let’s start moving toward the life of you dreams.