In recent study by the University of Copenhagen, researchers seemed to have found promising way of maintaining weight loss after dieters had lost weight. The study compared separate groups of placebo, exercise only, exercise + appetite suppressing medication, and appetite suppressing medication only in 12 month outcomes of maintaining weight loss. The study found that the exercise + appetite suppressing medication was twice as affective as appetite suppressing medication only, and that the placebo group had the worst outcomes when it came to maintaining weight loss. Key takeaway: if you want to keep the weight off, continue an exercise regime and maintain a healthy diet (shocker!).
Scott Hagnas and I go it greater depth into this topic including:
-Training interventions for athletes with localized oxygen utilization constraints
-The secret combo to sustained weight loss
-How long you need to train weekly to maintain weight loss
and so much more!
Looking to keep that stubborn bodyfat off? Getting assistance from an expert helps immensely. Click the link below to set up a free assessment today!