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Are you looking for a quick 20 minute workout but all you have on hand is a light set of dumbbells? Not to worry, I’ve got you covered. Grab your mat, your dumbbells, and get ready for an awesome total body workout!
If you are looking for more great personalized workouts, Floch Fitness offers individualized training programs tailored to your goals, equipment, and skill level. Click below to get started today!