At home personal training is one of the best ways to reach your fitness goals, but there are also some added benefits that you might not realize you are receiving. Here are 3 benefits to hiring a personal training that you probably never thought of:
Time saved-The average person travels 10 minutes (4 miles) to get to the gym each day. Then you have to include the travel back home. In total you are spending 20 minutes on travel daily and 80 minutes a week if you are training four days per week. In fact, the longer you have to travel to get to the gym, the less likely you are to go the gym. When working with a personal trainer in your home, you get that time back. How much is an 1+ hour a week worth to you?
Better Strength-People who get direct supervision during resistance training have greater gains for both lower- and upper-body muscles, primarily due to the higher training intensity that comes with working out with a personal trainer. In addition, there is a lower propensity of injury when using a personal training versus self-training.
Improved Accountability-The majority of health clubs and gyms lose 50% of their new members within the first six months. When working with a personal trainer, this number drops off drastically. Why? When I show up at your house and knock on your door, you are not skipping the workout!
Ready to start a training program of your own? I’m here to help! Click the link below to set up a free assessment today!