The hamstrings play a big part in not only the health of the knee, but the stability of the pelvis. Single leg work allows me to position the muscles properly in order for the client to build the hamstrings. Hinging (bending over at the waist) is accesses the hamstrings strikes fear into the hearts (or backs) of most aging athletes. For better hinging, work on getting a solid ribcage position and a back pocket tuck. From there, isolate one side and go nice and slow on the way down.
These single leg variations are an awesome addition to anyone’s workout routine, and allow for tons of variety. Try each exercise for four weeks, build the intensity (increase weight, reps, or sets) then switch to a new exercise. Your hinging will improve guaranteed!
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