Finding time to workout can be a real pain. So many options! Do you do strength work? Maybe work on cardio? I don't have all day! Not to worry, here is a simple 20 minute workout that combines strength and endurance.
This workout is an 20 minute EMOM. EMOM stands for every minute on the minute. Every minute on the minute you will complete four reps of the dumbbell complex: row + push-up + row + push-up then stand with the dumbbells. Once you have completed four reps, rest the remainder of the minute. At the start of the next minute switch to the rower and complete 12 calories. The calories you complete should take ~30 seconds at a TOUGH effort, so scale up or down accordingly. If you don’t have a rower, perform a cyclical movement (jump rope, box step-ups, etc.) for 30 seconds at a high intensity.
A workout like this should take you about five minutes to warm-up for an then 20 minutes on the dot to complete. This would be perfect if you are trying to squeeze in a workout after getting home from the office, or maybe a hotel gym while you are on vacation. Either way, keep it simple and get it done!
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