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When working with clients, single leg strength is on the top of my priority list for optimal fitness. Single leg work allows me to position muscles properly in order for the client to work those muscles for best results. Looking to strengthen your glutes? Work on putting yourself in correct position first, then get after it it one side at a time.
These split squat variations are an awesome addition to anyone’s workout routine and allow for tons of variety. Try each exercise for four weeks while building intensity (increasing weight, reps, or sets), then switch it to a new exercise. Your legs will thank you!
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