If you have followed me for any length of time, you know that I am a HUGE proponent of postural restoration and other movement philosophies that promote breathing and ribcage dynamics into training.
One of the hardest things that I and the clients I work with is reaching without kicking on pecs/neck. In this video, I break down why you are experiencing these issues, and how you can fix it! If you like this video or you learned something, please subscribe, like, and share with a friend!
Are you ready to get rid of shoulder pain and increase your strength? Click the link below to get started today!