Not feeling your hamstrings and glutes after hinging exercise can be frustrating. Add on top of that your back is smoked and you have a recipe for burnout and unwillingness to do any kind of deadlift. In this video, I show you my favorite deadlift variation as of late: the single leg rdl to dumbbell row.
Give this a shot with light weights to start to feel your hamstrings and glutes!
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