There is one word that comes to mind when describing Kelsey Kinsella: grit. Kelsey has been a part of the Floch since the beginning of Floch Fitness over 6 years ago. In our time working together, Kelsey has competed in the sport of fitness (Crossfit), worked on maximal strength (her personal best deadlift is 400lbs.!), and has moved closer to body composition goals. To give you an idea of Kelsey’s physical and mental fortitude, she has rowed the fastest 2,000m time for any female athlete I have ever worked with (7:32!!!).
With the immense changes in the world, Kelsey (a Physician’s Assistant at a major Broward County hospital) has had to balance her training with her extremely stressful work life. For now, that has become our goal in working together: stress reduction. Kelsey is continually bounced between trauma and ICU, and her training gives her stability. This is her time she can work on herself, both the mind and body. Even after a shift, she goes home, laces up her shoes, and gets her run and bodyweight training. I prescribe the workouts and she completes them. Time and time again. She knows that even an average effort on a workout is better than no attempt at all. As Kelsey’s life circumstances change and the pandemic eases, I look forward to our next step in Kelsey’s fitness journey. Thank you for being part of the Floch Kelsey!
Are you looking to balance your work life with physical training? If you feel like it’s time to make a change, I’m here to help. Book a free assessment today to get started on the path toward the best version of you!