What is an ageless athlete?
A small group of ladies, including Kirsten, have been working with me for the last year and a half. Three days a week, 30 minutes each session at their home. We hit total body workouts that focus on glutes, core strength, and arms in a variety of difference exercises and workouts. In this video, Kirsten explains exactly what an ageless athlete is, how working out in a small group improves her accountability, and how Floch Fitness has helped her to stay both physically and mentally fit.
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