Are you an aging athlete who wants to get an awesome upper body workout without the pounding on your joints? Or maybe you are rehabbing a shoulder, elbow, or wrist injury? Perhaps you just want to get a tan while you're working out! Regardless, Floch Fitness has got you covered. In this workout, I show you my five favorite lower body exercises for the shoulders, chest, elbows, wrists, biceps, and triceps!
Hit each exercise for 30 seconds at high intensity before moving onto the next exercise and completing for three cycles.
Want to grab a set of Hydro Evolution Dumbells?
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