I’m not sure if I gravitated to wrestling because of my ability to endure suffering, or it was the rewards I received from suffering that kept me coming back. Either way, I still lean on the lessons and experiences that I learned from high school wrestling when it comes to my nutrition, fitness, and wellness practices. They are so ingrained in me that they have become my compass when life becomes stressful (work, parenthood, losing loved ones, etc.). I lean on my habits so that I can have a sense of control in my life when there are many things I cannot control. This way, when the storm is passed, I haven’t taken steps back, and most of the time, I am improved from the effort. My advice to you? Work on your habits. They can be your saving grace when times get tough and remove the need for motivation and will power.
Need a kickstart to some change? Listen to my interview with Coach John Degl (Empire Wrestling Academy, NCAA Wrestler for University of Iowa, New York State Wrestling Champion). John shares his experiences and lessons as a struggling athlete who went on to wrestle for Coach Dan Gable after overcoming significant adversity.