My mother says, "70 is the new 50." This just cements the idea that you need to be taking better care of yourself. If you are going to be on this earth until you are 100, you want to make those years worth while and vibrant. That's why I have always advocated for aging populations to focus on exercise and nutrition. It's important now more than ever in the post Covid-19 world! In this video, I react to an advert that has been going viral. Hit me right in the feels…
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