Breakfast. No other meal brings so much polarization to the nutrition clients that I work with. Many aren’t hungry in the morning and others say that they just don’t have time in the morning to get a meal in. Luckily, there are some awesome healthful options out there that take less than 2 minutes to prepare.
Pictured here is a product from RX Bar called RX A.M. Oats. Here’s the nutrition label:
As you can see, at only 250 calories, it provides a solid balance of proteins, fats, and carbs first your first meal of the day. If you are looks to cut cals, you can stick with adding just water and maybe some berries to liven things up. I am more active and need more calories so I opt for a more calories dense option where I add 1 Tablespoon of peanut butter (23g) and 1/4 cup of lactose free milk. This brings the calories total up to 520cals and bumps the protein up to 23g per serving. So, if you are someone who struggles to keep weight on, or are in a mass gaining phase, this would be a great option for you. Oh, and did I mention they taste great! Give it a try as RX A.M. Oats are available at most grocery chains or on Amazon.
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