I get it. You are pressed for time and need to get a workout in between meetings or while the kids are napping. Maybe you are on the road, and all the hotel has is dumbbells. Have no fear, Floch Fitness is here! Enjoy this total body workout with a warm-up and cool-down included! If you like the video, please subscribe, like, and leave a comment in the description below of what you thought.
Looking for more personalized workouts?
I'd love to help. Click the link below to set up a free assessment today!