Integrative Dietician Esther Blum is the freaking BOMB 💣!!!
In this week's Fitness, Wellness, and Longevity podcast Esther dishes out helpful tips and advice on fitness and nutrition in the post-pandemic world, how to stay healthy while working from home, fitness and nutrition for peri-menopausal and post menopausal women, and how men can be the biggest ally for their partners during menopause.
Thank you again to Esther for joining me on this podcast. To learn more about Esther, visit her website www.estherblum.com
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