I have been working with the Hydro Revolution equipment over the last few months with myself and my clients and REALLY enjoy it. We can hit strength, flexibility, explosive power. You name it, this pool equipment allows you to do it without the impact on the joints (perfect for ageless athletes). In this video, I share with you my top five exercises with the Hydro Revolution Barbell.
Want to get in the pool and get fit with me? Click the link below to begin your journey!
Are you an aging athlete who wants to get an awesome lower body workout without the pounding on your joints? Or maybe you are rehabbing a knee or hip injury? Perhaps you just want to get a tan while you're working out! Regardless, Floch Fitness has got you covered. In this workout, I show you my five favorite lower body exercises for the hips, hamstrings, quads, and calves, all with no impact on the joints. Hit each exercise for 30 seconds at high intensity before moving onto the next exercise and completing for three cycles.
Want to be instructed for your very own pool workout? Click the link below to get started now!