first responders

Fire Department Chronicles with Jason Patton

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Welcome back! A brand new episode of the Fitness, Wellness, and Longevity Podcast is live!

In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown:

0:00 Intro

1:00 The Last 2 Years

3:30 New Discovery Channel Show

5:15 Basics of Mental Health

6:20 It's ok when you are down

7:30 How do you know when you have overreached?

8:40 Self Evaluation

9:30 Who helps you to stay humble?

10:45 Instagram Pulling People

11:30 Do I Have Control Over My Destiny?

13:30 Does Being A Fire Fighter Keep You Grounded?

14:20 Hanging With Stipe Mioci

16:00 Being a Famous Fire Fighter

17:20 What's The Worst Part About Being Famous?

18:10 Be Careful About Who You Surround Yourself With

19:20 Politics Of Being A Fire Fighter

20:41 Fire Fighters Don't Care

21:20 1st Amendment Rights

22:10 Cancel Culture

23:40 Learning From Fire Department Chronicles

24:30 Remaining Neutral in Videos

26:00 Men's Mental Health

27:30 How to Hug 101

28:40 Feeling Are A Beach Ball

29:40 How to Start a Heavy Conversation

30:00 Listen, Acknowledge, Validate

31:30 Stop Judging

32:30 Perception vs. Reality

33:20 Wake Up To Be Content

34:30 Trauma

36:00 Self Worth Was In The External

37:30 Everyone Has Problems

38:40 Sticks in a Bundle Are Unbreakable

39:10 Negativity

40:30 Being a Beacon

41:20 What Makes You Happy?

42:30 What Feels Heavy?

44:00 Fire Fighting Shows

45:00 Rescue Me

46:00 Suicide in Fire Fighting

47:15 Supporting Fire Fighters

48:30 Helping First Responders

49:30 Be True to Who You Are

51:00 Outro

If you like today's podcast, please subscribe, rate, review and share with a friend!

Have a question you'd like us to answer on the podcast? Email me at sean@flochfitness.com

See you next time!