A month back, I decided to download the app Daylio to start tracking things like meditation, sleep, and exercise to help correlate these things like mood and energy. In addition, I wanted to track how long I could go meditating for an hour a day. I made it 24 days straight of meditation (after about 6 weeks prior) and then I went on vacation. I am not going to lie, it hurt when I saw that my streak was over. And it was a challenge getting the streak started again when I returned from vacation. But as soon as I started and settled in, I was back into the groove. Now it’s time to get another streak going, and learn from my previous experiences.
Whether it’s exercise, nutrition, or mindfulness practices, give the Daylio app a try to bring awareness to you actions!