I have talked about the importance of sleep many times before, but here are a few facts I came across the other day:
Adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours.
35.2% of all adults in the U.S.7 report sleeping on average for less than seven hours per night.
Almost half of all Americans say they feel sleepy during the day between three and seven days per week.
Sleep can drastically be improved by controlling the climate of the bedroom. There are many products on the market advertised to keep you warm or cool while you sleep. The Bedjet Climate System is a product that I recently tried. Watch my review and see if it’s the right for you! If you like what you see or you learned something, please give the video a like and subscribe so you can stay up to date all of of my latest content!
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