Depression and anxiety are more prevalent than ever in America since the start of the pandemic. One of the most accessible and consistent conservative treatments for anxiety and depression is regular exercise. Paradoxically however, people are having a hard time getting started with an exercise program because they are unmotivated (caused by anxiety and depression).
Here is a helpful toolkit for getting started:
Adopt a mindset: Some exercise is better than none.
Lower exercise intensity if feeling anxious.
Move a little every day.
Break up sedentary time with standing or movement breaks.
Plan your workouts like appointments by blocking off the time in your calendar.
Need some more help with finding tools and motivation? Listen to this week’s podcast with Scott Hagnas to learn more!