Learn the breathing techniques
that propelled Mayra Brandt to consecutive Crossfit Games appearances and back to back Wodapalooza Championships

Though over 10 years of practice and coaching, we've isolated the main faults in the squat, press, and deadlift. With the help of specific breathing exercises adopted from the Postural Restoration Institute, plan on leaving this workshop with not only better technique in the press, squat, and deadlift but an overall understanding of how to integrate proper breathing patterns into your every day life.