Home Workouts in 30 minutes or less
When it comes to being an aging athlete finding great home workouts that don’t take forever is important. Add in the fact as an aging athlete you want to be working mobility and core into your workout routine, and you are left with a lot on your plate. Don’t worry, Floch Fitness has got you covered. Below are workouts you can do from home that need minimal equipment. Best part, I am doing them with you along the way! Grab your exercise mat, and let’s get started!